Schedule & Offerings

OM Vinyasa is the signature practice of the Ohana Method, designed to create a balanced experience for the mind, body, and spirit. This class blends traditional vinyasa yoga with modern elements like functional movement and creative sequencing. It includes mobility exercises, flowing sequences, kriyas, breathwork, and meditation.

OM Ritual offers a 60-minute set sequence that distills the essence of OM Vinyasa into a shorter, more fluid format. This practice focuses on repetition and consistency, allowing practitioners to deepen their connection to functional movement, breathwork, and mindfulness.

OM Foundation focuses on the core elements of the OM Vinyasa practice in a slower-paced, educational class. Designed for beginners or those refining their practice, it breaks down key postures, alignment, and breathwork to build strength and confidence.

OM Mellow is a soothing flow designed to promote ease, fluidity, and introspection. It integrates somatic awareness and soft transitions without a peak pose, allowing a gentle connection with the body.

OM Gatherings are community experiences designed to inspire connection, reflection, and self-expression. Each session weaves breathwork, mindful movement, journaling, and storytelling around a unique theme.

A grounding practice designed to release tension, restore balance, and quiet the mind. It begins with Yin Yoga using long-held postures, followed by guided meditation to enhance stillness and clarity.

A deeply therapeutic experience combining Yin Yoga with sound healing. Through long-held stretches and instruments such as singing bowls, rain sticks, and handpans, it promotes emotional release, energy balance, and deep relaxation.

A balanced practice combining energizing flow with restorative holds. Warm-up sequences build strength and circulation, followed by slow stretches that invite stillness and release, leaving you balanced and calm.

A 45-minute midday practice designed to refresh the mind, release tension, and recharge the body. It combines gentle movement, breathwork, and stretching to reset energy and improve focus during the day.

Focuses on strengthening joints, improving range of motion, and enhancing movement patterns through mobility drills and dynamic stretches. It helps prevent injuries and build resilience in movement.

A strength-focused class targeting the glutes, hips, and deep core muscles through intentional movement, functional training, and mindful breathwork.

Builds upper body power and stability through functional push and pull movements, resistance training, and mobility drills. It supports performance in handstands, pole, and aerial practices.

A core-focused practice that strengthens the body through controlled movements, breath coordination, and precise alignment. It improves stability, flexibility, posture, and overall body awareness.

A comprehensive class combining active and dynamic flexibility techniques to increase range of motion and unlock potential in splits and backbends. It focuses on integrating strength and mobility.

A playful and challenging inversion practice focusing on balance, core stability, and shoulder strength. It uses progressive drills to build confidence upside down.

An empowering movement practice that blends strength, flexibility, and self-expression with dance and flow. It focuses on building core strength, improving balance, and encouraging creativity.

Combines traditional yoga poses with silk hammocks to create a playful, transformative practice. It builds strength and flexibility while improving alignment and body awareness through inversions.

Classes held in an infrared-heated room designed to enhance circulation, support detoxification, and deepen mobility. The heat allows muscles to open safely while promoting strength, endurance, and focus.

A dynamic vinyasa practice where breath is synced to the rhythm of music. Inspired by Rocket Yoga, it creates a flowing, meditative experience that blends challenge, movement, and sound.

A steady, heat-building sequence that develops strength, stamina, and focus. It combines breath awareness and longer-held postures to cultivate resilience, presence, and calm under intensity.