Schedule & Offerings
Book a ClassOM Vinyasa
OM Vinyasa is the signature practice of the Ohana Method, designed to create a balanced experience for the mind, body, and spirit. This class blends traditional vinyasa yoga with modern elements like functional movement and creative sequencing. It includes mobility exercises, flowing sequences, kriyas, breathwork, and meditation.
OM Ritual
OM Ritual offers a 60-minute set sequence that distills the essence of OM Vinyasa into a shorter, more fluid format. This practice focuses on repetition and consistency, allowing practitioners to deepen their connection to functional movement, breathwork, and mindfulness.
OM Foundation
OM Foundation focuses on the core elements of the OM Vinyasa practice in a slower-paced, educational class. Designed for beginners or those refining their practice, it breaks down key postures, alignment, and breathwork to build strength and confidence.
OM Mellow
OM Mellow is a soothing flow designed to promote ease, fluidity, and introspection. It integrates somatic awareness and soft transitions without a peak pose, allowing a gentle connection with the body.
OM Gatherings
OM Gatherings are community experiences designed to inspire connection, reflection, and self-expression. Each session weaves breathwork, mindful movement, journaling, and storytelling around a unique theme.
Yin & Meditation
A grounding practice designed to release tension, restore balance, and quiet the mind. It begins with Yin Yoga using long-held postures, followed by guided meditation to enhance stillness and clarity.
Yin & Sound
A deeply therapeutic experience combining Yin Yoga with sound healing. Through long-held stretches and instruments such as singing bowls, rain sticks, and handpans, it promotes emotional release, energy balance, and deep relaxation.
Yin Yang
A balanced practice combining energizing flow with restorative holds. Warm-up sequences build strength and circulation, followed by slow stretches that invite stillness and release, leaving you balanced and calm.
Online Booking
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